Class Dynamic Qigong ON-SITE (Adult / Teen) Winter

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Instructor

Doug Northman

Description

08:30am Starting 01/07/2023 Fitness ON-SITE Winter 2023
Fitness, C - Recreational, Coed
All Ages
Sessions 13
Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life. You'll train body, mind and sprit connections while performing time tested movements. Positive results like blannced energy, calm mind and physical grace can be found through this traditional Martial Art.