Class Qigong (Adult/Teen) Fall #2 2023
Instructor
Doug NorthmanDescription
06:00pm Starting 11/02/2023 Fitness ON-SITE Fall #2 2023Fitness, C - Recreational, Coed
All Ages
Sessions 6
Tai Chi exercises enhance flexibility, moving with ease and are preventative care for a better quality of life. You'll train body, mind and sprit connections while performing time tested movements. Positive results like blannced energy, calm mind and physical grace can be found through this traditional Martial Art.
